Instructions

1. Get into a front lever tuck position on a pull up bar
2. Keeping your elbows close to your sides and maintaining the front lever tuck position, pull your shins up to the bar
3. Lower back into the front lever tuck position
4. Repeat for desired number of reps

Key Points

• Range of motion is fairly limited because the bar is in the way. Performing this exercise using gymnastics rings will increase the available range of motion on the pulling movement
• Focus on maintaining your torso parallel to the ground. Try not to drop your hips during the exercise