Level up your fitness with calisthenics!
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Are you getting enough exercise? According to the Department of Health and Human Services, adults need at least 150 minutes of exercise per week. In addition, adults should get at least 2 days of muscle strengthening exercises to further improve health, vitality, and reduce risk for illness.
You should have a strategy for getting and staying in shape. Incorporate fitness as a priority in your health and wellness.
The Body Dojo is YOUR online calisthenics personal trainer
Take out all the guess work. Our complete workout programs will help you get the required amount of exercise you need, and more! Get stronger, lose weight, feel better. We have custom workout programs based on your strength and skill levels. We will walk you through each exercise step by step. Whether you are looking to gain strength, lose weight, or maintain your fitness, we have a program for you!
Not another 8-12 week program
Have you ever tried those 30, 60, 90 day programs and felt lost afterwards? The Body Dojo grows with your abilities, no matter where you are in your fitness journey. Start from our workout templates and customize your workouts as you see fit. No two workouts ever have to be the same!
Workouts for YOUR abilities
Everyone is different. Our unique belt system helps you baseline your abilities, which will help you set goals and only recommend exercises and workouts for your abilities.
Build COMPLETE strength
Gain super-human like strength, a rock solid core, and seemingly defy gravity with amazing skills such as human flag, front levers and back levers!
Not your ordinary workout program, The Body Dojo is a fitness lifestyle
Having gone through extensive shoulder surgery 5 years ago I have been struggling for years to get back in shape and regain my natural range of motion. After years of working out to get back to my pre-surgery shape I was only able to regain 60% of my range of motion and honestly regretted getting surgery. When I first heard about the Body Dojo workouts and how it only required your body weight I was very skeptical but figured what do I have to lose. After 4 months following the Body dojo workout I must admit I was glad I took a chance. At this point I've regained 85-90% of my range of motion and no longer struggle with the shoulder pain associated with working out with weights. The Body Dojo workouts are surprisingly efficient in how they target your whole body! Best part of it all is since the Body Dojo doesn't require using weight or significant equipment I am able to squeeze in a workout anywhere I travel.
Pedro, San Jose, CA
Our Focus Areas
Stability and Mobility
Humans our built to move. The Body Dojo’s unique blend of primal movements, capoiera, break dancing, and yoga will help increase your joint mobility and stability, flexibility, coordination, and balance.
Muscular Strength
Build incredible full body strength using bodyweight based exercises. Using our intuitive belt system, you will be able to develop workouts tailored to your abilities while continually building the strength and skills to move onto the next level. Our progressive program will guide you on building incredible strength, mobility, and coordination!
Muscular Endurance
Burn fat and improve cardiovascular health with our High Intensity Interval Training workouts. We use a variety of HIIT workouts do maximize your caloric burn in the shortest time possible. Most HIIT workouts require no equipment, perform them anywhere!
It's never too late to start, Jason started when he was 36!
Nothing fancy, we take it back to basics
There is nothing more basic than bodyweight exercise. Move as nature intended. No fancy or expensive equipment needed. We will show you how to build impressive strength, mobility, coordination using straight forward movements.
This is your complete home gym!
- Parallettes
- Gymnastics Rings
- A pull up bar
Have questions? We have answers!
What people are saying...
Spencer
"“I started training with Body Dojo on the weekends as a supplement to my normal Crossfit program. I got my first ring muscle-ups because of this training, and I’m one of the few people at my Crossfit gym who can handstand walk across the entire gym!”"
Kristina
"“My yoga has improved thanks to The Body Dojo workouts. I can now do elbow stands all day and am getting better at handstands!”"
Ryan
"“…the calisthenics program has completely changed the way I treat working out. After years of overdoing conventional training and fighting injuries, I’ve been doing calisthenics for a year and a half now and have consistently progressed while remaining injury free…”"
What you get with membership
Library of over 400 exercises!
Get access to the hundreds of bodyweight exercises, including detailed instructions, tips, and videos.
Workout templates designed for your abilities
Our progressive workout templates are designed to progressively increase your abilities and strength over time!
Log your workouts
Log your workout performance for each set so you know how you are progressing.
Customize your workouts
Make each workout your own by customizing your workouts on the fly.
Only see what you need to
There are a lot of exercises and workouts, but to keep you focused, we only show you the workouts and exercises that are suitable for your belt level. We make it easy to build your bodyweight fitness program!
Tools and resources
Gain access to workout tools, resources, guides, and tutorials exclusive for Body Dojo Members!
Track and set goals
The Body Dojo is all about goal setting. Easily set and track your goals so you know where you are going, and what you have accomplished!
Set a plan with Routines
Routines are your plan for achieving your goals. Use routines to set a plan for up to 2 weeks in advance. The Body Dojo comes with out-of-the-box routines designed to get you ready for the next belt level.
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Latest Instagram Posts
Wishing you a Happy New Year! 💪💪💪 It's a new decade, time for big change! Make those resolutions, set those goals, and knock them out of the park! You can do it!
Don't wait for Monday. Start today! Your health and fitness can't wait. Remember, no excuses! I wanted to send you a message a little early. Like you, I like to make New Year's resolutions. It's cliche, but it's always a good thing to set some goals. The New Year is always a great opportunity to start fresh.
These are some of the things I'm going to focus on this year, and this decade! Feel free to use some or all of these as part of your resolutions. Feel free to shoot me a DM with any questions or comments.
1. Prioritize my nutrition. I'm in my 40's, I really have to watch what I eat, so I'm going to limit processed foods, and cut meat consumption down 70% (no more than 1 meal per day, even better, 3 times per week). 2. Document my workouts. I used to be really diligent about tracking all my reps and sets. I fell off over the past few months so I will get back on track. Documenting your workouts is a great way to measure your progress, and to see how far you have come along. This is also a great way to stick to a strategy. We make it easy to log your workouts on bodydojo.com, so really no excuses for me!
3. Maintain Balance. I live by a philosophy of maintaining balance. I use the 5 F's: Fitness, Family, Faith, Friends, and Finances. If any of these fall my stress levels go up or I may not be as happy as I should. Focus on keeping these 5 things in check and I guarantee you will find yourself happier and healthy!
Whatever fun things you are getting into this New Year, keep it safe and have fun. We wish you all the best from our family to yours. Have a prosperous and fitness filled New Year!
Messing around with the 3D printer... if you can handstand, you deserve a statue!
#thebodydojo #bodydojo #calisthenics #bodyweightfitness #bodyweightonly #strengthtraining #fitness #calisthenicsworkout #handstand #workoutmotivation #getinshape
I watched one too many YouTube videos of pro boxers working the speed rope the other night! Sometimes I mix in the rope as part of my warmup, try to keep it interesting and work in some footwork too!
#thebodydojo #bodydojo #calisthenics #bodyweightfitness #bodyweightonly #strengthtraining #fitness #calisthenicsworkout #workoutmotivation #workoutanywhere #fatherhood #jumprope #speedrope
Every year I celebrate my calisthenics anniversary. We host a park workout and afterwards we eat, hang, and play. Here is a snippet of some of the workout, we had an awesome time, wish I took more pictures when everyone was there but I was too busy grilling and playing!
Man, can't believe it's already been 4 years! Like I tell all my members, celebrate your accomplishments. Be proud of what you achieve, share it with others. Let us know what you are trying to achieve, and how far you have come!
#thebodydojo #bodydojo #calisthenics #bodyweightfitness #bodyweightonly #strengthtraining #fitness #calisthenicsworkout #family #familyworkout #personaltrainer #workoutanywhere #sandiego #workoutmotivation #fatherhood
Swipe for more.. My wife got this strange pool noodle thing... we couldn't figure out how exactly it worked... I found some uses for it though!
#thebodydojo #bodydojo #calisthenics #bodyweightfitness #bodyweightonly #summerfun #poolside #handstand #handstandanywhere #frontlever #fatherhood
You don't always have to make your kids do exercises with reps and sets, you can expose them to exercise by just including them in some manner, or exercising in front of them. You may not know it, but you will be setting an example for them for life. Eventually your kids will exercise just for fun, just like their mom or dad.
Plus, you can challenge yourself by using your kids as extra resistance!
#thebodydojo #bodydojo #calisthenics #bodyweightfitness #bodyweightonly #strengthtraining #fitness #calisthenicsworkout #planche #workoutmotivation #parenthood #fatherhood #youthfitness #parkworkout #sandiego #weightloss #fitand40 #overthehill
She worked her way up from counter top push ups and now she is knocking out reps on the floor with ease!
#thebodydojo #bodydojo #calisthenics #bodyweightfitness #bodyweightonly #strengthtraining #fitness #calisthenicsworkout #goals #rbalive
The Murph workout keeps on giving, I'm sore AF today, lol. It was fun to use the weight vest again. I haven't put it on in years, yet I was able to still get stronger with just my bodyweight.
It doesn't hurt to throw in different modes of training every once in a while to stimulate adaptation. The Murph is certainly a test of endurance, strength, and mettle. Not how I normally train (with the amount of volume) but I would be open to doing it once a month or so.
Whatever you choose to do to get our stay in shape, mix it up! Keep grinding! Work hard for those gains!
#thebodydojo #bodydojo #calisthenics #bodyweightfitness #bodyweightonly #strengthtraining #fitness #calisthenicsworkout #murphchallenge #strength