Are you getting enough exercise? According to the Department of Health and Human Services, adults need at least 150 minutes of exercise per week. In addition, adults should get at least 2 days of muscle strengthening exercises to further improve health, vitality, and reduce risk for illness.
You should have a strategy for getting and staying in shape. Incorporate fitness as a priority in your health and wellness.
Take out all the guess work. Our complete workout programs will help you get the required amount of exercise you need, and more! Get stronger, lose weight, feel better. We have custom workout programs based on your strength and skill levels. We will walk you through each exercise step by step. Whether you are looking to gain strength, lose weight, or maintain your fitness, we have a program for you!
Have you ever tried those 30, 60, 90 day programs and felt lost afterwards? The Body Dojo grows with your abilities, no matter where you are in your fitness journey. Start from our workout templates and customize your workouts as you see fit. No two workouts ever have to be the same!
Everyone is different. Our unique belt system helps you baseline your abilities, which will help you set goals and only recommend exercises and workouts for your abilities.
Gain super-human like strength, a rock solid core, and seemingly defy gravity with amazing skills such as human flag, front levers and back levers!
Having gone through extensive shoulder surgery 5 years ago I have been struggling for years to get back in shape and regain my natural range of motion. After years of working out to get back to my pre-surgery shape I was only able to regain 60% of my range of motion and honestly regretted getting surgery. When I first heard about the Body Dojo workouts and how it only required your body weight I was very skeptical but figured what do I have to lose. After 4 months following the Body dojo workout I must admit I was glad I took a chance. At this point I've regained 85-90% of my range of motion and no longer struggle with the shoulder pain associated with working out with weights. The Body Dojo workouts are surprisingly efficient in how they target your whole body! Best part of it all is since the Body Dojo doesn't require using weight or significant equipment I am able to squeeze in a workout anywhere I travel.
Pedro, San Jose, CA
Humans our built to move. The Body Dojo’s unique blend of primal movements, capoiera, break dancing, and yoga will help increase your joint mobility and stability, flexibility, coordination, and balance.
Build incredible full body strength using bodyweight based exercises. Using our intuitive belt system, you will be able to develop workouts tailored to your abilities while continually building the strength and skills to move onto the next level. Our progressive program will guide you on building incredible strength, mobility, and coordination!
Burn fat and improve cardiovascular health with our High Intensity Interval Training workouts. We use a variety of HIIT workouts do maximize your caloric burn in the shortest time possible. Most HIIT workouts require no equipment, perform them anywhere!
There is nothing more basic than bodyweight exercise. Move as nature intended. No fancy or expensive equipment needed. We will show you how to build impressive strength, mobility, coordination using straight forward movements.
"“I started training with Body Dojo on the weekends as a supplement to my normal Crossfit program. I got my first ring muscle-ups because of this training, and I’m one of the few people at my Crossfit gym who can handstand walk across the entire gym!”"
"“My yoga has improved thanks to The Body Dojo workouts. I can now do elbow stands all day and am getting better at handstands!”"
"“…the calisthenics program has completely changed the way I treat working out. After years of overdoing conventional training and fighting injuries, I’ve been doing calisthenics for a year and a half now and have consistently progressed while remaining injury free…”"
Get access to the hundreds of bodyweight exercises, including detailed instructions, tips, and videos.
Our progressive workout templates are designed to progressively increase your abilities and strength over time!
Log your workout performance for each set so you know how you are progressing.
Make each workout your own by customizing your workouts on the fly.
There are a lot of exercises and workouts, but to keep you focused, we only show you the workouts and exercises that are suitable for your belt level. We make it easy to build your bodyweight fitness program!
Gain access to workout tools, resources, guides, and tutorials exclusive for Body Dojo Members!
The Body Dojo is all about goal setting. Easily set and track your goals so you know where you are going, and what you have accomplished!
Routines are your plan for achieving your goals. Use routines to set a plan for up to 2 weeks in advance. The Body Dojo comes with out-of-the-box routines designed to get you ready for the next belt level.