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Basic Exercises For Your Scapular Muscles


Strong activation of your scapular muscles will help improve your shoulder durability, mobility and strength. You use your scapular muscles with just about every upper body pushing and pulling movement. In the video below we will walk through key bodyweight exercises to increase strength and improve mobility in your scapular muscles.

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Written by Jason, March 10, 2019
Jason is an ACE Certified Personal Trainer and Youth Exercise Program Specialist. He is an expert in bodyweight fitness, exercising...
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