Archives
Try the Murph Challenge!
We are an Official Host for this year’s Murph Challenge! Find out more here. This Memorial Day week see what . . . Read More
Last updated March 18, 2021
The Basic Calisthenics Exercises You Should Master
Master these exercises to strengthen your core, balance, strength and mobility. Hollow Body Hold Push Up Pull Up Bodyweight Squat . . . Read More
Last updated March 10, 2019
Basic Exercises For Your Scapular Muscles
Strong activation of your scapular muscles will help improve your shoulder durability, mobility and strength. You use your scapular muscles . . . Read More
Last updated March 10, 2019
Getting Started Tutorial
Wondering how you get through your workouts on The Body Dojo? Want to find out what the difference between Programs, . . . Read More
Last updated February 15, 2019
Tips for hanging your gymnastics rings
Last updated January 21, 2019
Tips for getting started with gymnastics rings
Last updated November 9, 2018
How to loosen up tight muscles, reduce soreness, and break apart knots
Self Myofascial Release (SMR) SMR is a safe and effective method to loosen any tight muscles, help relieve knots, and . . . Read More
Last updated November 4, 2018
Pull up max rep challenge!
If you ever tried to see how many pull ups you can do, try it with this method to really . . . Read More
Last updated November 3, 2018
Basic equipment guide
Last updated October 6, 2018