Bent arm angled straddle handstand
- Belt Level(s)Blue Belt Purple Belt
- Muscle GroupsBiceps , Chest , Core , Front Deltoids , Hamstrings , Quadriceps , Shoulders , Wrists
Bent arm angled straddle handstand Guide
This video contains vocal instructions on performing this exercise.
- When starting out, it’s okay if your shoulders drop a little further, even almost level with your hands. As you get stronger, push away fro the ground and try to maintain a 90 degree bend in your arms.
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