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Bent arm angled straddle handstand


Exercise Details
  • Rating
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  • Belt Level(s)
    Blue Belt Purple Belt
  • Muscle Groups
    Biceps ,   Chest ,   Core ,   Front Deltoids ,   Hamstrings ,   Quadriceps ,   Shoulders ,   Wrists
  • Equipment

Bent arm angled straddle handstand Guide


Instructions

This video contains vocal instructions on performing this exercise.

Key Points:
  • When starting out, it’s okay if your shoulders drop a little further, even almost level with your hands. As you get stronger, push away fro the ground and try to maintain a 90 degree bend in your arms.


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