Alternating leg lunges

Exercise Details
  • Rating
    0.0 rating
  • Belt Level(s)
    White Belt Yellow Belt Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
  • Muscle Groups
    Ankles ,   Gluts ,   Hamstrings ,   Lower Back ,   Lower Body ,   Quadriceps
  • Equipment

Alternating leg lunges Guide


  1. Stand up straight, feet close together
  2. Simultaneously lunge your right foot forward and lower your left knee, stopping right above the ground
    1. You can lift your left arm up for balance
  3. Push back to a standing position with your right leg
  4. Repeat the movement lunging your left leg

Count each lunge as a single rep.

Key points
  • Don’t worry about going fast, keep your balance and perform slow controlled reps
  • Try not to lean your torso forward too much, maintain an upright posture

This section is members only content. Become a Body Dojo Member today to get access to progressions and exclusive content!


No comments found
Upgrade your membership to post a comment
The Body Dojo