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Alternating leg lunges


Exercise Details
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  • Belt Level(s)
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  • Muscle Groups
    Ankles ,   Gluts ,   Hamstrings ,   Lower Back ,   Lower Body ,   Quadriceps
  • Equipment

Alternating leg lunges Guide


Instructions

  1. Stand up straight, feet close together
  2. Simultaneously lunge your right foot forward and lower your left knee, stopping right above the ground
    1. You can lift your left arm up for balance
  3. Push back to a standing position with your right leg
  4. Repeat the movement lunging your left leg

Count each lunge as a single rep.

Key points
  • Don’t worry about going fast, keep your balance and perform slow controlled reps
  • Try not to lean your torso forward too much, maintain an upright posture


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