Alternating side lunges

Leg exercise also stretching the hips and groin

Exercise Details
  • Rating
    0.0 rating
  • Belt Level(s)
    White Belt Yellow Belt Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
  • Muscle Groups
    Ankles ,   Gluts ,   Hamstrings ,   Hips ,   Lower Back ,   Lower Body ,   Quadriceps
  • Equipment

Alternating side lunges Guide


  1. Stand up straight, feet close together
  2. Keeping your left foot in place, take a big step to the right with your right foot.
    1. You can keep your arms in front of you for balance
    2. Point your right toes slightly to the right
  3. Push back to a standing position with your right leg
  4. Repeat the movement lunging your left leg to the side
Key points
  • Don’t worry about going fast, keep your balance and perform slow controlled reps
  • It is okay if you lunge in a slight angle

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