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Around the worlds


This movement is a transition movement between dead hang, front lever, inversion, back lever and German hang.

Exercise Details
  • Rating
    0.0 rating
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  • Belt Level(s)
    Purple Belt Brown Belt Black Belt
  • Muscle Groups
    Back ,   Chest ,   Core ,   Shoulders
  • Equipment

Around the worlds Guide


Instructions

  1. On the rings, start with a hang with active shoulder engagement
  2. Pull up into a front lever position
  3. Keep pulling into inversion
  4. Lower through a back lever and into a German Hang
  5. Pull back into a back lever and to inversion
  6. Lower yourself through front lever back to the active hang
  7. Repeat for reps
Key points:
  • Focus on maintaining a hollow and straight position with your body
  • Take your time throughout the movement, emphasizing control over speed


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