Assisted squats

This exercise will help increase your range of motion on squats.
Exercise Details
- Ratingvotes
- Belt Level(s)White Belt
- Muscle GroupsGluts , Hamstrings , Lower Body , Quadriceps
- EquipmentNo Equipment Needed
Assisted squats Guide
Instructions
Find a stable surface to hold onto, such as a table, parallel bar, or countertop
- Standing in front of or next to the support surface
- Place one of both hands on the support surface
- Place your feet about shoulder width apart
- Lower your butt as far down as you can go
- Keep your knees pointed forward
- Try not keep your knees above your feet
- Stay on your heels
- Push back up into the starting position, supporting and spotting yourself with your hands
- Repeat for the desired number of reps
Key points
- Each time you attempt assisted squats, aim to go lower and lower until your butt almost touches the backs of your ankles
- Keep an eye on your knee positioning, keep your knees pointed forward and not out to the sides
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