Baby gorilla hop

Exercise Details
  • Rating
    0.0 rating
  • Belt Level(s)
    White Belt Yellow Belt Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
  • Muscle Groups
    Hands and Wrists ,   Lower Back ,   Lower Body ,   Scapular muscles
  • Equipment
    No Equipment Needed

Baby gorilla hop Guide


The movement for the exercise will take you in a sideways direction

  1. Start from a squat sit position
  2. Start by placing both hands in front of you but offset to the left side of your body
  3. Transition your weight onto your hands and skip your feet forward, starting with your right foot, followed by your left foot
  4. Land your right foot behind your left hand, then land your left foot out to your side
  5. Push your hands off the ground and place them again in front of you but offset to the left side
  6. Continue the movement for the required number of steps, then repeat on the other direction
Key points
  • In this movement your opposite side knee may continue to be low to the ground (in the case you are moving to your left, your right knee would be low to the ground, and you will continually land on the ball of your right foot)

This section is members only content. Become a Body Dojo Member today to get access to progressions and exclusive content!


No comments found
Upgrade your membership to post a comment
The Body Dojo