Back lever pulls on rings

Exercise Details
  • Rating
    0.0 rating
  • Belt Level(s)
    Blue Belt Purple Belt Brown Belt Black Belt
  • Muscle Groups
    Chest ,   Core
  • Equipment

Back lever pulls on rings Guide


Similar to an inversion to back lever movement, except you pull back up to inversion from the back lever position and repeat for reps. Hold the back lever for a second or two before pulling back to inversion.

This section is members only content. Become a Body Dojo Member today to get access to progressions and exclusive content!


No comments found
Upgrade your membership to post a comment
The Body Dojo