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Back Lever tuck hold on rings


Exercise Details
  • Rating
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  • Belt Level(s)
    Green Belt Blue Belt Purple Belt
  • Muscle Groups
    Abdominals ,   Arms ,   Back ,   Biceps ,   Chest ,   Core ,   Lower Back ,   Scapular muscles ,   Shoulders ,   Triceps
  • Equipment

Back Lever tuck hold on rings Guide


Instructions

  1. Adjust gymnastics rings to about shoulder height
  2. Hang from the rings
  3. Pull yourself into a back lever tuck
  4. Hold the back lever tuck for the required time
  5. Pull back around to the starting position
  6. Dismount rings

Key points

  • Make sure your back is parallel to the ground
  • Pull your shoulders down towards the ground to help lock in the shoulder joint


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