Backward Felge / Roll on Rings
Exercise Details
- Ratingvotes
- Belt Level(s)Brown Belt Black Belt
- Muscle GroupsBack , Biceps , Forearms , Triceps
- Equipment
Backward Felge / Roll on Rings Guide
Instructions
- Starting from underneath the rings, get into an inverted pike position with a false grip
- Kip and pull simultaneously and push into support
- This is one rep.
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