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Backward Felge / Roll on Rings


Exercise Details
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  • Belt Level(s)
    Brown Belt Black Belt
  • Muscle Groups
    Back ,   Biceps ,   Forearms ,   Triceps
  • Equipment

Backward Felge / Roll on Rings Guide


Instructions

  • Starting from underneath the rings, get into an inverted pike position with a false grip
  • Kip and pull simultaneously and push into support
  • This is one rep.


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