Bird dog push ups

Exercise Details
  • Rating
    0.0 rating
  • Belt Level(s)
    Blue Belt Purple Belt Brown Belt Black Belt
  • Muscle Groups
    Chest ,   Core ,   Gluts ,   Hamstrings ,   Lower Body ,   Quadriceps ,   Triceps ,   Upper Body
  • Equipment
    No Equipment Needed

Bird dog push ups Guide


This video contains vocal instructions on performing this exercise.

Key Points:
  • Engage your core when lifting your arms and legs

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