fbpx

Box jumps


The classic box jump can be performed on a variety of surfaces. Use your creativity and see where you can practice box jumps. Try low ledges, tabletops, park benches, etc. Make sure the surfaces you are jumping on are stable and can support your weight.

Exercise Details
  • Rating
    0.0 rating
    votes
  • Belt Level(s)
    White Belt Yellow Belt Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
  • Muscle Groups
    Calves ,   Core ,   Gluts ,   Hamstrings ,   Lower Body ,   Quadriceps
  • Equipment

Box jumps Guide


Instructions

  1. Stand in front of the elevated surface you wish to jump on top of
  2. Using both feet, jump on top of the surface
  3. Lower yourself one leg at a time, or jump back down. It’s up to you
  4. Repeat for desired number of reps
Key points
  • Use your arms to drive your body upwards


This section is members only content. Become a Body Dojo Member today to get access to progressions and exclusive content!

Comments

No comments found
Upgrade your membership to post a comment
The Body Dojo