Chin up from floor on rings

Exercise Details
  • Rating
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  • Belt Level(s)
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  • Muscle Groups
    Arms ,   Back ,   Biceps ,   Lats ,   Scapular muscles ,   Upper Body
  • Equipment

Chin up from floor on rings Guide


  1. Position the height of the rings so you can hang off them without your butt touching the ground. Typically this is about collar bone height.
    1. Using a reverse grip, grasp the rings about shoulder width apart
    2. Take a small step forward and lower into a squat position, hanging from the rings
    3. Adjust your body so your torso and arms are aligned vertically underneath the rings and ring straps
    4. Pull up towards the rings, keeping your feet on the ground
    5. Pull until your chin is about hand height
    6. With control, lower yourself back to the starting position
    7. Repeat the chin up for the desired number of repetitions
    Key points:
    • Focus on keeping your torso perpendicular to the ground
    • Try not to thrust your hips upward and turn the exercise into a row
    • Keep your elbows close to your sides as you perform the chin up

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