fbpx

Close grip horizontal bar rows with bent legs


Exercise Details
  • Rating
    0.0 rating
    votes
  • Belt Level(s)
    White Belt
  • Muscle Groups
    Arms ,   Back ,   Biceps ,   Lats ,   Middle Back ,   Rear Deltoids ,   Scapular muscles ,   Shoulders ,   Traps ,   Upper Body

Close grip horizontal bar rows with bent legs Guide


Instructions

  1. Get underneath one dip bar and grasp the bar with your hands about two thumb lengths apart
  2. With your arms straight, support your lower body with your legs bent and feet flat on the floor
  3. Pull your body up with your arms, attempt to touch your chest to the bar
    1. It’s okay if your chest does not touch, focus on squeezing your shoulder blades together at the top of the movement
  4. Lower yourself with control to the start position
  5. Repeat for required number of reps


This section is members only content. Become a Body Dojo Member today to get access to progressions and exclusive content!

Comments

No comments found
Upgrade your membership to post a comment
Do NOT follow this link or you will be banned from the site!