Close grip horizontal bar rows with bent legs

Exercise Details
  • Rating
    0.0 rating
  • Belt Level(s)
    White Belt
  • Muscle Groups
    Arms ,   Back ,   Biceps ,   Lats ,   Middle Back ,   Rear Deltoids ,   Scapular muscles ,   Shoulders ,   Traps ,   Upper Body

Close grip horizontal bar rows with bent legs Guide


  1. Get underneath one dip bar and grasp the bar with your hands about two thumb lengths apart
  2. With your arms straight, support your lower body with your legs bent and feet flat on the floor
  3. Pull your body up with your arms, attempt to touch your chest to the bar
    1. It’s okay if your chest does not touch, focus on squeezing your shoulder blades together at the top of the movement
  4. Lower yourself with control to the start position
  5. Repeat for required number of reps

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