Close grip horizontal bar rows

Exercise Details
  • Rating
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  • Belt Level(s)
    White Belt Yellow Belt Orange Belt Green Belt Blue Belt
  • Muscle Groups
    Back ,   Core ,   Lats ,   Middle Back ,   Rear Deltoids ,   Scapular muscles ,   Shoulders ,   Traps ,   Upper Body

Close grip horizontal bar rows Guide


  1. Get underneath one dip bar and grasp the bar about two thumb lengths apart
  2. With your arms straight. straighten out your body and tighten your core
  3. Pull your body up with your arms, attempt to touch your chest to the bar
    1. It’s okay if your chest does not touch, focus on squeezing your shoulder blades together at the top of the movement
  4. Lower yourself with control to the start position
  5. Repeat for required number of reps

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