Close grip incline horizontal bar rows

Exercise Details
  • Rating
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  • Belt Level(s)
    White Belt Yellow Belt
  • Muscle Groups
    Biceps ,   Middle Back ,   Rear Deltoids ,   Rhomboids ,   Traps

Close grip incline horizontal bar rows Guide


Position a bar at about chest height

  1. Grasp the bar firmly with both hands, about two thumb lengths apart
  2. Position your feet approximately 2 feet on the opposite side of the bar, so that your body is at an incline
  3. Starting with your arms straight, pull your body towards the bar
    1. Keep your elbows close to your body as you pull in
  4. With control, lower your body back to the starting position
  5. Repeat from step 3 for desired number of reps
Key Points
  • Keep your body in a line
  • Lower the angle of the incline to increase difficulty

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