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Close Grip Push Ups


This exercise is similar to the Push Up, except place your hands on the floor underneath your chest.

Exercise Details
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  • Belt Level(s)
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  • Muscle Groups
    Abdominals ,   Chest ,   Triceps
  • Equipment

Close Grip Push Ups Guide


Instructions

  1. Get into a plank position, place your hands on the floor about chest width apart
  2. Keep your upper body inline with your legs
  3. Bending your arms, lower yourself to the ground
  4. Push yourself back up to the starting position
Key point
  • Keep your elbows pointed backward as you perform the push up


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