Close Grip Push Ups
This exercise is similar to the Push Up, except place your hands on the floor underneath your chest.
- Belt Level(s)White Belt Yellow Belt Orange Belt
- Muscle GroupsAbdominals , Chest , Triceps
Close Grip Push Ups Guide
- Get into a plank position, place your hands on the floor about chest width apart
- Keep your upper body inline with your legs
- Bending your arms, lower yourself to the ground
- Push yourself back up to the starting position
- Keep your elbows pointed backward as you perform the push up
This section is members only content. Become a Body Dojo Member today to get access to progressions and exclusive content!