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Close grip ring rows


Exercise Details
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  • Belt Level(s)
    Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
  • Muscle Groups
    Back ,   Biceps ,   Core ,   Lats ,   Middle Back ,   Rear Deltoids ,   Rhomboids ,   Scapular muscles
  • Equipment

Close grip ring rows Guide


Instructions

  1. Position a gymnastic ring at about waist height
  2. Grab a single ring with both hands, hang from underneath the rings, with your body in line
  3. Pull your chest up to your hands, keeping your elbows in, pointed towards your feet
  4. With control lower back to the starting position
  5. Repeat from step 2 for desired number of reps
Key points
  • Keep your body in line, legs aligned with your torso


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