Dead hangs on pull up bar

Increase your grip and finger strength with this simple move. This will also prepare your body for chin ups and pull ups.

Exercise Details
  • Rating
    0.0 rating
  • Belt Level(s)
    White Belt Yellow Belt Orange Belt Green Belt
  • Muscle Groups
    Fingers ,   Scapular muscles ,   Wrists
  • Equipment

Dead hangs on pull up bar Guide


  1. Grasp a pull up bar with both hands
  2. Tense up your grip, and tense up the muscles in your arms and shoulders
  3. Lift your feet off the ground and hang, keeping your arms straight
  4. Hang for desired amount of time
Key points
  • It may help to use grip chalk to help with slippery grip, especially on metal bars or on hot days

This section is members only content. Become a Body Dojo Member today to get access to progressions and exclusive content!


No comments found
Upgrade your membership to post a comment
The Body Dojo