Dip bar rows with bent legs

Exercise Details
  • Rating
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  • Belt Level(s)
    White Belt Yellow Belt
  • Muscle Groups
    Abdominals ,   Arms ,   Back ,   Biceps ,   Core ,   Lats ,   Middle Back ,   Rear Deltoids ,   Scapular muscles ,   Shoulders ,   Traps ,   Upper Body
  • Equipment

Dip bar rows with bent legs Guide


  1. Get underneath one dip bar and grasp the bar at about shoulder width apart
  2. With your arms straight, support your lower body with your legs bent and feet flat on the floor
  3. Pull your body up with your arms, attempt to touch your chest to the bar
    1. It’s okay if your chest does not touch, focus on squeezing your shoulder blades together at the top of the movement
  4. Lower yourself with control to the start position
  5. Repeat for required number of reps

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