Dip bar rows

Exercise Details
  • Rating
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  • Belt Level(s)
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  • Muscle Groups
    Abdominals ,   Biceps ,   Lats ,   Middle Back ,   Scapular muscles ,   Traps ,   Upper Body
  • Equipment

Dip bar rows Guide


  1. Get underneath one dip bar and grasp the bar at about shoulder width apart
  2. With your arms straight. straighten out your body and tighten your core
  3. Pull your body up with your arms, attempt to touch your chest to the bar
    1. It’s okay if your chest does not touch, focus on squeezing your shoulder blades together at the top of the movement
  4. Lower yourself with control to the start position
  5. Repeat for required number of reps

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