Double leg kick up handstand

Exercise Details
  • Rating
    0.0 rating
  • Belt Level(s)
    Blue Belt Purple Belt Brown Belt Black Belt
  • Muscle Groups
    Abdominals ,   Fingers ,   Front Deltoids ,   Hamstrings ,   Hands and Wrists ,   Lats ,   Quadriceps ,   Scapular muscles ,   Shoulders ,   Wrists
  • Equipment
    No Equipment Needed

Double leg kick up handstand Guide


  1. Get into a starting position for a handstand kick up
  2. Place both feet together and kick up simultaneous, similar to a donkey kick motion
  3. Focus on kicking both feet up straight into the air vertically
  4. Try to hold the handstand for a moment and lower yourself down to starting position, keeping both feet together
  5. Repeat for desired number of repetitions

Key Points

  • Leaning your shoulders forward of your wrists will help you balance as you kick up

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