fbpx

Elevated side planks


Exercise Details
  • Rating
    0.0 rating
    votes
  • Belt Level(s)
    Green Belt Blue Belt Purple Belt Brown Belt Black Belt
  • Muscle Groups
    Front Deltoids ,   Obliques ,   Rear Deltoids ,   Scapular muscles ,   Shoulders
  • Equipment

Elevated side planks Guide


Instructions

  1. Use a sturdy surface at about knee height
  2. Get into a plank position, placing your feet onto the elevated surface
  3. Keeping your right arm straight, slowly lift your left hand off the ground and rotate your body into a side plank
  4. Focus on keeping your body in line, engage your right shoulder by pressing away from the ground
  5. Hold for the desired time
  6. Repeat on the other side


This section is members only content. Become a Body Dojo Member today to get access to progressions and exclusive content!

Comments

No comments found
Upgrade your membership to post a comment
The Body Dojo