Elevated side planks

Exercise Details
  • Rating
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  • Belt Level(s)
    Green Belt Blue Belt Purple Belt Brown Belt Black Belt
  • Muscle Groups
    Front Deltoids ,   Obliques ,   Rear Deltoids ,   Scapular muscles ,   Shoulders
  • Equipment

Elevated side planks Guide


  1. Use a sturdy surface at about knee height
  2. Get into a plank position, placing your feet onto the elevated surface
  3. Keeping your right arm straight, slowly lift your left hand off the ground and rotate your body into a side plank
  4. Focus on keeping your body in line, engage your right shoulder by pressing away from the ground
  5. Hold for the desired time
  6. Repeat on the other side

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