Front bar support
This exercise can be performed on a variety of surfaces and apparatus. The support rails of a treadmill, a low wall, wide dip bars, ballet bar, etc. are all viable equipment to perform this exercise.
Exercise Details
- Ratingvotes
- Belt Level(s)White Belt Yellow Belt Orange Belt
- Muscle GroupsAbdominals , Scapular muscles , Traps , Triceps
- Equipment
Front bar support Guide
Instructions
You can use any bar or surface that is at least waist height and is wide enough to place both hands at shoulder width apart.
- Place your hands about shoulder width apart on the bar
- Jump up and support your body with straight arms
- Push away from the ground, extending your shoulders apart
- Hold this position for the desired amount of time
This section is members only content. Become a Body Dojo Member today to get access to progressions and exclusive content!
Comments