Front bar support

This exercise can be performed on a variety of surfaces and apparatus. The support rails of a treadmill, a low wall, wide dip bars, ballet bar, etc. are all viable equipment to perform this exercise.

Exercise Details
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  • Belt Level(s)
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  • Muscle Groups
    Abdominals ,   Scapular muscles ,   Traps ,   Triceps
  • Equipment

Front bar support Guide


You can use any bar or surface that is at least waist height and is wide enough to place both hands at shoulder width apart.

  1. Place your hands about shoulder width apart on the bar
  2. Jump up and support your body with straight arms
  3. Push away from the ground, extending your shoulders apart
  4. Hold this position for the desired amount of time

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