Inverted shrugs on rings

Exercise Details
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  • Belt Level(s)
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  • Muscle Groups
    Core ,   Scapular muscles ,   Traps
  • Equipment

Inverted shrugs on rings Guide


  1. Adjust gymnastics rings to about shoulder height
  2. Hang from the rings
  3. With your legs in a tuck position, pull your butt up between the rings
  4. Straighten your legs straight up into the air and try to control any swinging
    1. Tighten your core and leg muscles to help stabilize your body
  5. Keeping your arms straight, pull your body upwards through your shoulders
    1. Focus on pulling your shoulders towards your ears
  6. Hold the shrug for a moment, and then lower your body with control
  7. Repeat for required reps

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