fbpx

Reverse grip dip bar rows


Exercise Details
  • Rating
    0.0 rating
    votes
  • Belt Level(s)
    Yellow Belt Orange Belt Green Belt Blue Belt
  • Muscle Groups
    Arms ,   Back ,   Biceps ,   Core ,   Lats ,   Middle Back ,   Rear Deltoids ,   Scapular muscles ,   Shoulders ,   Traps ,   Upper Body
  • Equipment

Reverse grip dip bar rows Guide


Instructions

  1. Get underneath one dip bar and grasp the bar with a reverse grip at about shoulder width apart
  2. With your arms straight. straighten out your body and tighten your core
  3. Pull your body up with your arms, attempt to touch your chest to the bar
    1. It’s okay if your chest does not touch, focus on squeezing your shoulder blades together at the top of the movement
  4. Lower yourself with control to the start position
  5. Repeat for required number of reps


This section is members only content. Become a Body Dojo Member today to get access to progressions and exclusive content!

Comments

No comments found
Upgrade your membership to post a comment
The Body Dojo