Support to iron cross
- Belt Level(s)Brown Belt Black Belt
- Muscle GroupsAbdominals , Arms , Biceps , Chest , Core , Forearms , Front Deltoids , Lats , Lower Pectorals , Middle Back , Obliques , Rear Deltoids , Rhomboids , Scapular muscles , Shoulders , Traps , Triceps , Upper Pectorals , Wrists
Support to iron cross Guide
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