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Wall supported double leg kick up handstand


Exercise Details
  • Rating
    0.0 rating
    votes
  • Belt Level(s)
    Green Belt
  • Muscle Groups
    Abdominals ,   Fingers ,   Front Deltoids ,   Hamstrings ,   Hands and Wrists ,   Quadriceps ,   Wrists
  • Equipment

Wall supported double leg kick up handstand Guide


Instructions

  1. Place your hands about 6-8 inches away from a wall
  2. With your feet together, kick up simultaneously into a handstand
  3. Use the wall to catch you if you over kick

Key points

  • Keep your arms straight as you kick up
  • Leaning forward as you kick up will help stabilize your balance
  • Focus on kicking your feet straight up into the air vertically


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