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Wind sprints


Exercise Details
  • Rating
    5.0 rating based on 1 rating
    1 votes
  • Belt Level(s)
    White Belt Yellow Belt Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
  • Muscle Groups
    Abdominals ,   Ankles ,   Calves ,   Gluts ,   Hamstrings ,   Lower Back ,   Lower Body ,   Middle Back ,   Quadriceps
  • Equipment

Wind sprints Guide


Instructions

Tips:

  • Always warm up before performing wind sprints
  • Check out the exercise video for some warm up exercises:
  • Try and stay on the balls of your feet/toes when sprinting
  • Try and keep your arms at a 90 degree angle while sprinting


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