Wind sprints
Exercise Details
- Rating1 votes
- Belt Level(s)White Belt Yellow Belt Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsAbdominals , Ankles , Calves , Gluts , Hamstrings , Lower Back , Lower Body , Middle Back , Quadriceps
- Equipment
Wind sprints Guide
Instructions
Tips:
- Always warm up before performing wind sprints
- Check out the exercise video for some warm up exercises:
- Try and stay on the balls of your feet/toes when sprinting
- Try and keep your arms at a 90 degree angle while sprinting
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