Wind sprints

Exercise Details
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  • Belt Level(s)
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  • Muscle Groups
    Abdominals ,   Ankles ,   Calves ,   Gluts ,   Hamstrings ,   Lower Back ,   Lower Body ,   Middle Back ,   Quadriceps
  • Equipment

Wind sprints Guide



  • Always warm up before performing wind sprints
  • Check out the exercise video for some warm up exercises:
  • Try and stay on the balls of your feet/toes when sprinting
  • Try and keep your arms at a 90 degree angle while sprinting

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