How to loosen up tight muscles, reduce soreness, and break apart knots

Self Myofascial Release (SMR)

SMR is a safe and effective method to loosen any tight muscles, help relieve knots, and decrease muscle soreness. You can perform SMR at home and with a variety of tools, such as a foam roller, or massage ball (like a tennis ball, lacrosse ball, or similar).

Check out the video below for an in depth explanation:

Written by Jason, November 4, 2018

Jason is an ACE Certified Personal Trainer and Youth Exercise Program Specialist. He is an expert in bodyweight fitness, exercising...
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