Advanced support on rings
Back Lever tuck hold on rings
Back lever tuck holds
Beast walk in place
This deceptively simple looking movement is quite challenging for any athlete! Challenges your balance, core, shoulders, and legs.
This is a great movement to practice, anytime, anywhere!
Bent arm elbow plank
This is both harder and easier than the straight arm plank. Harder because your body is more horizontal, making it
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Close Grip Push Ups
This exercise is similar to the Push Up, except place your hands on the floor underneath your chest.
Core extensions on knees on rings
Decline diamond push ups
Dip bar bicycle kicks
This is a great exercise for HIIT workouts and conditioning your core and scapular muscles.
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