Tag: Abdominals


  Beast walk in place
White Belt
This deceptively simple looking movement is quite challenging for any athlete! Challenges your balance, core, shoulders, and legs.
  Beast walks
White Belt
This is a great movement to practice, anytime, anywhere!
  Close Grip Push Ups
White Belt
This exercise is similar to the Push Up, except place your hands on the floor underneath your chest.
  Dip bar bicycle kicks
White Belt
This is a great exercise for HIIT workouts and conditioning your core and scapular muscles.