Tag: Abdominals

Beast walk in place
This deceptively simple looking movement is quite challenging for any athlete! Challenges your balance, core, shoulders, and legs.

Beast walks
This is a great movement to practice, anytime, anywhere!

Bent arm elbow plank
This is both harder and easier than the straight arm plank. Harder because your body is more horizontal, making it . . . Read More

Close Grip Push Ups
This exercise is similar to the Push Up, except place your hands on the floor underneath your chest.

Dip bar bicycle kicks
This is a great exercise for HIIT workouts and conditioning your core and scapular muscles.