Tag: Biceps

  90 degree push ups

Brown Belt

  Advanced Supinated Grip Back Lever Tuck

Blue Belt

  Assisted one arm pull ups

Purple Belt

  Back Lever tuck hold on rings

Green Belt

  Back lever tuck holds

Orange Belt

  Backward Felge / Roll on Rings

Brown Belt

  Bent arm angled straddle handstand

Blue Belt

  Bicep curls on rings

Green Belt

  Chin up from floor on rings

White Belt

  Chin up hold to dead hang

White Belt