2 speed push ups
90 degree push ups
Advanced back lever tuck on rings
The advanced back lever tuck will begin to condition your primary movers responsible for holding your body in line during
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Advanced support on rings
Archer push ups
Around the worlds
This movement is a transition movement between dead hang, front lever, inversion, back lever and German hang.
Back lever pulls on rings
Back Lever tuck hold on rings
Back lever tuck holds
Bent arm angled straddle handstand
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