Advanced frog stand
Advanced tuck planche
Backward crab walk
This exercise is great for conditioning and warming up the wrists.
This is a great movement to practice, anytime, anywhere!
Chin up hold to dead hang
Dead hangs on pull up bar
Increase your grip and finger strength with this simple move. This will also prepare your body for chin ups and
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Double leg kick up handstand
False grip ring pull ups
Fingertip wall supported wrist push ups
Handstand facing wall
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