Tag: Hamstrings


  Assisted squats
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This exercise will help increase your range of motion on squats.
  Box jumps
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The classic box jump can be performed on a variety of surfaces. Use your creativity and see where you can . . . Read More
  Chair pose
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AKA Utkatasana, Fierce Pose, Hazardous Pose, Lightning Bolt Pose, Wild Pose
  Downward dog
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Depending on your hamstring flexibility, you can perform this move with both bent legs and straight legs. The downward dog . . . Read More