Leg exercise also stretching the hips and groin

This exercise will help increase your range of motion on squats.

This classic exercise, when done properly, will hit almost every muscle in your legs, engage your core and lower back, . . . Read More

The classic box jump can be performed on a variety of surfaces. Use your creativity and see where you can . . . Read More

AKA Utkatasana, Fierce Pose, Hazardous Pose, Lightning Bolt Pose, Wild Pose

Depending on your hamstring flexibility, you can perform this move with both bent legs and straight legs. The downward dog . . . Read More