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Tag:
Hands and Wrists
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Advanced frog stand
Green Belt
Advanced tuck planche
Blue Belt
Baby gorilla hop
White Belt
Back lever tuck holds
Orange Belt
Backward crab walk
White Belt
This exercise is great for conditioning and warming up the wrists.
Beast walks
White Belt
This is a great movement to practice, anytime, anywhere!
Chin up hold to dead hang
White Belt
Double leg kick up handstand
Blue Belt
False grip ring pull ups
Green Belt
Fingertip wall supported wrist push ups
Orange Belt
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