Tag: Lower Body

Alternating side lunges
Leg exercise also stretching the hips and groin

Assisted squats
This exercise will help increase your range of motion on squats.

Beast pose
This basic pose is simple but effective for engaging your entire body.

Beast walk in place
This deceptively simple looking movement is quite challenging for any athlete! Challenges your balance, core, shoulders, and legs.

Beast walks
This is a great movement to practice, anytime, anywhere!

Bodyweight Squats
This classic exercise, when done properly, will hit almost every muscle in your legs, engage your core and lower back, . . . Read More

Box jumps
The classic box jump can be performed on a variety of surfaces. Use your creativity and see where you can . . . Read More