Tag: Lower Body


  Assisted squats
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This exercise will help increase your range of motion on squats.
  Beast pose
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This basic pose is simple but effective for engaging your entire body.
  Beast walk in place
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This deceptively simple looking movement is quite challenging for any athlete! Challenges your balance, core, shoulders, and legs.
  Beast walks
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This is a great movement to practice, anytime, anywhere!
  Box jumps
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The classic box jump can be performed on a variety of surfaces. Use your creativity and see where you can . . . Read More