Tag: Middle Back

  90 degree push ups

Brown Belt

  Chin up hold to dead hang

White Belt

  Close grip horizontal bar rows

White Belt

  Close grip horizontal bar rows with bent legs

White Belt

  Close grip incline horizontal bar rows

White Belt

  Close grip ring rows

Orange Belt

  Dip bar rows

White Belt

  Dip bar rows with bent legs

White Belt

  False grip ring pull ups

Green Belt

  False grip rows

Green Belt