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Tag:
Middle Back
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90 degree push ups
Brown Belt
Chin up hold to dead hang
White Belt
Close grip horizontal bar rows
White Belt
Close grip horizontal bar rows with bent legs
White Belt
Close grip incline horizontal bar rows
White Belt
Close grip ring rows
Orange Belt
Dip bar rows
White Belt
Dip bar rows with bent legs
White Belt
False grip ring pull ups
Green Belt
False grip rows
Green Belt
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