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2 speed push ups
Orange Belt
Advanced frog stand
Green Belt
Advanced tuck planche
Blue Belt
Aquamans
White Belt
Archer Forearm Push Ups
Blue Belt
AKA Archer Forearm Push Ups
Archer push ups
Green Belt
Arm circles
White Belt
Great for warming up the shoulders.
Assisted squats
White Belt
This exercise will help increase your range of motion on squats.
Baby gorilla hop
White Belt
Back Bridge
White Belt
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