Elevated side planks
Full body L to front lever ring rows
Hollow body flutter kicks
Human Flag Kick Ups
This exercise will challenge both your straight arm pulling and pushing strength simultaneously, as well as strengthening your core.
One arm pull ups
Rock climber chin up to single arm hang
Rock climber pull ups
Side mountain climbers
Side plank pumps
Single bent arm leg raises
Raise legs to L position, holding on with one arm bent at 90 degrees
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