Bent arm angled straddle handstand
Bent arm tuck to planche pushup on parallettes
This combination move will help you move up to a full planche push up.
Decline push ups on parallettes
Elevated shoulder presses on parallettes
Half L sit on parallettes
Half L sit to plank on parallettes
Half L sit to push ups on parallettes
This is a great compound movement that will hit multiple muscle groups and get your heart rate pumping!
Half Lay Bent Arm Planche on Parallettes
Handstand push ups on parallettes
Handstand to L sit on parallettes
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