Assisted half lay planche kickouts
Assisted Planche Push Ups
You can perform this exercise on the floor or with parallettes. Placing the bands around your ankles is an easier
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Assisted straddle planche kickouts
Bent arm angled straddle handstand
Bent arm tuck to planche pushup on parallettes
This combination move will help you move up to a full planche push up.
Decline push ups on parallettes
Elevated shoulder presses on parallettes
Half L sit on parallettes
Half L sit to plank on parallettes
Half L sit to push ups on parallettes
This is a great compound movement that will hit multiple muscle groups and get your heart rate pumping!
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The Body Dojo