Advanced Scapular PullsBlue Belt This is a great exercise to help strengthen the scapular muscles and lock in your shoulders when performing front lever.
Bar pulloversOrange Belt This is a great exercise to get you above the bar. With the right technique, you can perform this move . . . Read More
Chin up negativesWhite Belt Negatives are when you perform the eccentric part of an exercise in a slow controlled manner. In the case of . . . Read More