Tag: Quadriceps


  Chair pose
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AKA Utkatasana, Fierce Pose, Hazardous Pose, Lightning Bolt Pose, Wild Pose
  Dip bar knee raises
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This is a great exercise for HIIT workouts and conditioning your core and scapular muscles.
  Elevated Split Squats
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AKA “Romanian lunges” or  “Bulgarian Squat” or “Bulgarian Split Squat”. The Elevated Split Squats are a great exercise to increase . . . Read More