AKA Utkatasana, Fierce Pose, Hazardous Pose, Lightning Bolt Pose, Wild Pose

This is a great exercise for HIIT workouts and conditioning your core and scapular muscles.

AKA “Romanian lunges” or  “Bulgarian Squat” or “Bulgarian Split Squat”. The Elevated Split Squats are a great exercise to increase . . . Read More

This exercise is great for testing your active flexibility