Tag: Quadriceps

  Half L sit to plank on parallettes

Orange Belt

  Handstand L holds against wall

Orange Belt

  Handstand wall walks

White Belt

  Hanging bicycle kicks

White Belt

  Hanging L sit

Green Belt

  Hanging L sit flutter kicks

Green Belt

  L chin ups

Green Belt

  L sit bicycles on parallettes

Green Belt

  L sit flutter kicks on parallettes

Green Belt

  L sit on floor

Blue Belt