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Tag:
Quadriceps
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L sit on floor with feet on ground flutter kicks
White Belt
L sit on parallettes
Orange Belt
L sit on rings
Green Belt
L sit raises on parallettes
Orange Belt
L sit to plank on parallettes
Orange Belt
Lizard walk
Green Belt
Max height jumps
White Belt
Pistol squat negatives
Green Belt
Plyometric Pistol Squat
Blue Belt
AKA Jumping Pistol Squat
Pull Up to Single Arm Hang Leg Raise
Purple Belt
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