Tag: Rhomboids

  Aquamans

White Belt

  Close grip incline horizontal bar rows

White Belt

  Close grip ring rows

Orange Belt

  False grip ring pull ups

Green Belt

  False grip rows

Green Belt

  Full body L to front lever ring rows

Brown Belt

  Hanging L to L Ring Rows

Blue Belt

  Incline wide grip ring rows

White Belt

  Neutral grip ring pull ups

Green Belt

  One arm pull ups

Purple Belt