90 degree push ups
Advanced back lever tuck on rings
The advanced back lever tuck will begin to condition your primary movers responsible for holding your body in line during
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Advanced Scapular Pulls
This is a great exercise to help strengthen the scapular muscles and lock in your shoulders when performing front lever.
Advanced support on rings
Baby gorilla hop
Back Lever tuck hold on rings
Back lever tuck holds
Beast walk in place
This deceptively simple looking movement is quite challenging for any athlete! Challenges your balance, core, shoulders, and legs.
This is a great movement to practice, anytime, anywhere!
Chin up from floor on rings
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